Weigh In record (no journal entry) for 01 June 2020
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58.6 kg
Lost so far: 0.3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.59g | Prot: 65.86g | Carbs: 122.09g.
Breakfast: Oatsy Havermout Oatmeal Instan, Nescafe Black Coffee, Lactasoy Chocolate Soymilk. Lunch: Boiled Egg. Dinner: Toasted Garlic Bread, Ikan Cakalang, Nasi Putih, Pare. Snacks/Other: Dua Kelinci Sukro Oven, Serena Chocolate Short Cake. more...
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Losing 0.7 kg a Week
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nicothioriks's Weight History
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