Weigh In record (no journal entry) for 01 June 2020
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136.5 kg
Lost so far: 1.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 129.60g | Prot: 114.24g | Carbs: 56.46g.
Breakfast: سوداني ١٠٠ جرام سوداني. Dinner: بامية بالصلصة بامية مطهية بالصلصة, جرجير جرجير جرجير جرجير, ملوخية, صدر بط صدر بط. more...
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Gaining 0.5 kg a Week
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mohamed sabr's Weight History
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