Weigh In record (no journal entry) for 31 May 2013
|
78.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 66.62g | Prot: 128.09g | Carbs: 212.29g.
Breakfast: Cheddar Cheese, Whole Wheat Bread, Half and Half Cream, Egg. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Turkey Breast Meat, Cheddar Cheese, Whole Wheat Bread, Milk (Nonfat). Dinner: Milk (Nonfat), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
|
|
2461 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 8 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|