annisaaasha's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

46.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1390 kcal

Fat: 41.55g | Prot: 51.05g | Carbs: 197.79g. Breakfast: Sari Roti Roti Gandum, Fitbar Fruits. Lunch: Nasi Putih, Soto Ayam. Dinner: Indomie Mi Goreng, Yoforia Berry Smooth, Rebo Kuaci Salted Caramel . Snacks/Other: Melon. more...

2645 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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annisaaasha's Journal, 01 Jun 20

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annisaaasha's Weight History