Weigh In record (no journal entry) for 01 June 2020
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117.2 kg
Lost so far: 3.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 82.45g | Prot: 75.86g | Carbs: 147.82g.
Breakfast: Kerupuk Makanan Ringan, Kastengel, Mie Ayam. Lunch: Kastengel, Tumis Kangkung, Telur Goreng, Gohyong Goreng, Nasi Putih. Dinner: Kastengel, Tumis Kangkung, Gohyong Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Agar-agar Pencuci Mulut. more...
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3173 kcal
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Exercise:
Boxing - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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