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I haven't lost any weight in a month. I got frustrated and decided to have a cheat weekend, most of this is water weight. From today I am starting carnivore with IF, so only eating between 2pm and 8pm, to see if that will help kick start my weightloss again.
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119.7 kg
Lost so far: 8.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 102.44g | Prot: 114.08g | Carbs: 13.83g.
Lunch: Butter , Eskort Rindless Streaky Bacon , Egg. Dinner: Enterprise Back Bacon, Egg, Butter , Woolworths Lean Beef Mince. more...
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Gaining 2.3 kg a Week
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