Weigh In record (no journal entry) for 01 June 2020
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160.2 kg
Lost so far: 20.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 25.37g | Prot: 63.42g | Carbs: 194.69g.
Breakfast: Coffee with Skim Milk, Asda Original Porridge Oats, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Asda Pineapple Fingers, Asda Smart Price Pears, Asda Satsuma, Tea with Skimmed Milk, Tesco Cheese Slice, Freshona Gherkin Slices, Asda Salted Popcorn, Deli Kitchen Skinni Wrap, Asda Gala Apple, Bananas, Asda Red Seedless Grapes, Chicken Noodle Soup, Lettuce, Tesco Roast Beef Slices, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks . Dinner: Asda 40% Less Fat Salad Cheese, Asda Pineapple Fingers, Bananas, Asda Baby New Potatoes, Asda Gala Apple, Asda Satsuma, Asda Red Seedless Grapes, Asda Smart Price Pears, Tesco House Salad, Tesco British Celery Sticks, Asda Good & Counted Caesar Dressing, Tesco Beetroot, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . more...
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Losing 1.0 kg a Week
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