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午：吃昨天的麻油雞猴頭菇
晚：熊補聚餐後又續彈唱歌喝酒 預計體重即將開始飆升
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70 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 98.09g | Prot: 202.98g | Carbs: 249.46g.
Lunch: 雞湯, 白飯, 炒青菜, 豆干, 御品 麻油猴頭菇, 雞大腿肉. Dinner: 鵝肉, 台灣啤酒 金牌台灣啤酒, 竹筍, 有皮雞翼（烘烤）, 清蒸或水煮蛤蜊/蜆, 客家小炒, 花枝, 蛋炒飯, 炒麵, 鮭魚, Kraft 起司片, 起司蛋餅, 起司蛋餅. Snacks/Other: 荔枝, 啤酒, 紅燒魚, 方師傅 盾牌, 蘋果. more...
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Losing 9.8 kg a Week
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love680537's Weight History
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