Weigh In record (no journal entry) for 01 June 2020
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 83.99g | Prot: 116.96g | Carbs: 204.37g.
Breakfast: 圣女果, 麦当劳 吉士蛋麦满分, 麦当劳 鲜煮咖啡. Lunch: 玉米笋, 芦笋, 意大利面, 莫扎里拉(Mozzarella)奶酪, 牛肉, 五花肉, 法国百吉福 芝士片, 韭菜/大葱, 绿尖辣椒, 青椒. Dinner: 拿铁咖啡, 麦当劳 原味板烧鸡腿堡. Snacks/Other: 草莓, 蓝莓. more...
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2462 kcal
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Exercise:
Elliptical - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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