Weigh In record (no journal entry) for 01 June 2020
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65 kg
Lost so far: 43 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.63g | Prot: 84.51g | Carbs: 171.69g.
Breakfast: Putih Telur Matang. Lunch: Sayur Bening Bayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pepaya. Dinner: Tempe Kukus, Sayur Bening Bayam, Jambu Biji. more...
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Losing 0.5 kg a Week
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shiva hermaleo's Weight History
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