livinlivin's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

79.2 kg Lost so far: 4.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

905 kcal

Fat: 18.38g | Prot: 51.75g | Carbs: 142.81g. Breakfast: Apricot, Arla Kefir. Lunch: Skyr Granatäpple & Hallon, Chef Select Chicken Breast Fillet Pieces, Cooked Green Cabbage (Fat Not Added in Cooking), Banana, Orange. Dinner: Frozen Raspberries, Flaxseed Seeds , Arla Kefir. Snacks/Other: White Bread, Raspberries . more...

641 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 0.4 kg a Week

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livinlivin's Journal, 01 Jun 20

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livinlivin's Weight History