Weigh In record (no journal entry) for 01 June 2020
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 62.92g | Prot: 41.48g | Carbs: 98.75g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Domatesler, Karışık Yeşil Salata, Yumurta. Lunch: Tatlı Kiraz, Yeşil Erik, Danone Activia Çilekli , Çerezya Çiğ Fındık, Çilek. Dinner: Sütlü İrmik Tatlısı, Ev Yapımı Yoğurt, Yeşil Biber, Zeytinyağı, Lahana Sarması, Sebze Güveç (Etsiz). Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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1784 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Plank - 1 minute, Cardio - 3 minutes, Cooking - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes, Housework - 5 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.8 kg a Week
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 Comments
01 Jun 20 by member: Elfida_
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Tesekkurler elif🌸 azar azar gidiyorlar🤗
01 Jun 20 by member: n12n
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Azar azar gitsin tek gitsinde 😂
01 Jun 20 by member: Elfida_
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