Cassie3108's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

58.4 kg Lost so far: 3.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

1168 kcal

Fat: 47.80g | Prot: 41.88g | Carbs: 148.51g. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Bean Soup. Dinner: Chunky Style Vegetable Soup, Smoked or Cured Ham. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Honey, Plain Yogurt, Sweet Cherries . more...

1600 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Cassie3108's Journal, 01 Jun 20

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Cassie3108's Weight History