Weigh In record (no journal entry) for 01 June 2020
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100.8 kg
Lost so far: 3.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2975 kcal
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Fat: 136.71g | Prot: 89.55g | Carbs: 343.72g.
Breakfast: Kaffee mit Milch, Aldi Tzatziki, Sigara Börek. Lunch: Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Cocktailtomaten, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Dinner: Hähnchenbrust Fleisch und Haut, Gemischter Salat mit Dressing, REWE Zaziki , Pizzabrötchen. Snacks/Other: Schweppes Original Bitter Lemon. more...
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Gaining 1.4 kg a Week
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limbalum's Weight History
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