Weigh In record (no journal entry) for 01 June 2020
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75.7 kg
Lost so far: 22.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 53.31g | Prot: 106.54g | Carbs: 185.90g.
Breakfast: Апельсин, Ritter Sport Dunkle voll-Nuss Amaranth, Ritter Sport Weiße Mango Maracuja, Ritter Sport Knusperflakes, Вареное Яйцо, Filinchen Vollkorn, Almette Almette Kräuter , Огурец (с Кожурой), Помидоры, Авокадо, Сливы, Красное Яблоко, Gelatelli High Protein Cookies & Cream Lower Sugar 120Kkal. Lunch: Куриное Филе, Картошка Вареная, Лук, Спаржа, Knorr Sauce Hollandaise Light, REWE Beste Wahl Feinschmecker Sauerkraut. Dinner: Exquisa Fitline Protein Erdbeere. more...
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Losing 2.8 kg a Week
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ssleepyhead42's Weight History
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