Weigh In record (no journal entry) for 01 June 2020
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125.9 kg
Lost so far: 7.0 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.67g | Prot: 80.47g | Carbs: 207.05g.
Breakfast: Harvest Morn Light Benefit Summer Fruit Bar. Lunch: Cornetto Strawberry, Waitrose Good to Go Tuna Mayo & Sweetcorn Sandwich. Dinner: The Laughing Cow Light Cheese Triangle, Beetroot, Bramwells Silverskin Pickled Onions, Spring Onions, Yellow Tomatoes, Cucumber (with Peel), Lettuce, Frozen Berries, Iceland Chicken Breast Fillet Strips BBQ. Snacks/Other: Tango Ice Blast, McVitie's Mini Cheddars BBQ, Snaktastic Potato Hoops , Breyers Coffee Cupcake Ice Cream, Green Peas. more...
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4032 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 3 hours, Cooking - 25 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 3/kph - 1 hour and 35 minutes. more...
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Gaining 19.1 kg a Week
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