Weigh In record (no journal entry) for 01 June 2020
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 26.13g | Prot: 75.35g | Carbs: 104.97g.
Breakfast: Kalkon, Kaffe, Eroski Baguette. Lunch: Parmesanost (Riven), Hacendado Filete de Pechuga de Pollo, Consum Macarrones . Dinner: Omelett, Kalkon. Snacks/Other: Entrepinares Queso Curado, Bimbo Panecillos Tradicionales. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Gym - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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