Weigh In record (no journal entry) for 01 June 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.70g | Prot: 65.69g | Carbs: 99.96g.
Breakfast: Quaker Havre Fras Original, Arla Mild Yoghurt Grekisk . Lunch: Arla Herrgårdsost 28%, ICA Rökt Skinka, Bregott Bregott Ekologisk, Vitt Bröd. Dinner: Parmesanost (Riven), Kycklingfilé, Felix Caesar Dressing , Vanliga Krutonger, Tomater, Vitkål, Gurka, ICA Stjälkselleri, Morötter, Rättika, Gul Paprika, ICA Romansallad, Spenat. Snacks/Other: Apelsiner, Arla Mjölk 3%, Vanligt Kaffe, Friterat Äpple. more...
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2008 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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Minna1967's Weight History
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