Weigh In record (no journal entry) for 01 June 2020
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 117.71g | Prot: 66.25g | Carbs: 130.64g.
Breakfast: Arla Grekisk Yoghurt, ICA Riven Kokos, ICA Gott Liv Rostade Kokosflakes. Lunch: Arla Laktosfri Mellanmjölk, Ugnsbakad Potatis, ICA Pesto Tomat, Bacon, Scan Falukorv. Dinner: Potatis (Skalad, med Salt, Kokt), Arla Laktosfri Mellanmjölk, Findus Fiskgratäng, Broccoli. Snacks/Other: GB Glace Magnum Mandel, Arla köket Laktosfri Turkisk Yoghurt. more...
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2344 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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reikart72's Weight History
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