Weigh In record (no journal entry) for 01 June 2020
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.23g | Prot: 50.20g | Carbs: 170.13g.
Breakfast: Siomay, Bakwan panggang. Dinner: NutriSari W'dank Kopi Bajigur , Sawi, Lemet, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Roma Malkist Crackers (3), Kacang Tanah, Apollo Roka Wafer Ball. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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