Weigh In record (no journal entry) for 01 June 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 32.80g | Prot: 35.07g | Carbs: 243.70g.
Breakfast: Tempe Goreng, Sambal Goreng, Nasi Putih. Lunch: Tempura Udang, Tumis Buncis, Nasi Putih. Dinner: Oreo Oreo Original, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Madu, Minyak Zaitun Ekstra Virgin, Kurma, Rempeyek, Pepaya. more...
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1413 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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jherrysaepuetra's Weight History
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