Weigh In record (no journal entry) for 01 June 2020
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76 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 32.69g | Prot: 60.05g | Carbs: 177.30g.
Breakfast: Ясно Солнышко Каша Овсяная на Молоке. Lunch: Кефир 1%, Патрик и Мари Свекла Тушеная, Гречка Вареная. Dinner: Кефир 1%, Лаваш Армянский, Вареное Яйцо, Огурец (с Кожурой), Помидоры. more...
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Gaining 0.4 kg a Week
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fitonyashka1961's Weight History
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