Weigh In record (no journal entry) for 23 October 2010
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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1760 kcal
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Fat: 55.43g | Prot: 75.40g | Carbs: 250.18g.
Breakfast: Lean Cuisine Breakfast Panini. Lunch: Original Baked Lay's, Turkey Burger, Kraft American Cheese 2%, Hunt's Ketchup, Restaurant Hamburger Buns. Snacks/Other: Mousse Temptations, Wheat Thins Reduced Fat, Peppermint Patty. more...
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Losing 3.2 kg a Week
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