Weigh In record (no journal entry) for 01 June 2020
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 21.17g | Prot: 31.26g | Carbs: 82.16g.
Breakfast: Сахарный Песок, Кофе (из Молотых Зерен), Обычные Блины. Lunch: Белый Хлеб, Суп с рисом и кукурузой "Чаудер". more...
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Losing 4.2 kg a Week
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