Weigh In record (no journal entry) for 01 June 2020
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60 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 24.82g | Prot: 74.59g | Carbs: 127.32g.
Breakfast: Kerupuk Makanan Ringan, Tahu Kukus, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Nasi Ketan (Ketan), Santan, Pepaya Muda, Tahu Goreng, Dada Ayam, Putih Telur Matang. Snacks/Other: Nasi Ketan (Ketan), Nasi Ketan (Ketan), Opak, Kue Bolu Coklat. more...
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steady weight
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