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Holding steady at 145 for the last 3 days even after having had stomach flu! I thought I'd drop a couple of pounds! Must have been due to inactivity. Today is supposed to be a run day for me so we'll see if that helps.
I can't lie - this scares me that I'm going to plateau at 145 and not going to be able to get past it. It's not fun to follow a restricted calorie plan so carefully and not lose any weight... all I can do is hang in there - stick with it - and hope for better numbers on Wednesday! I'm doing a great job and I'm getting healthier every day. AND I'm looking and feeling better too!
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65.8 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2010:
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1187 kcal
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Fat: 51.51g | Prot: 48.70g | Carbs: 158.17g.
Breakfast: 100 calorie english muffin, smart balance peanut butter creamy. Lunch: Trader Joes oyster crackers. Dinner: mushrooms, spinach, trader joes shredded mozzarella, Trader Joes Pizza Crust. Snacks/Other: hershey dark with almonds , Sweet and Salty nut bar, 100 calorie almonds, Hearty Medley Apple Cranberry Almond Oatmeal. more...
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steady weight
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