Weigh In record (no journal entry) for 01 June 2020
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46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 37.40g | Prot: 59.78g | Carbs: 139.88g.
Breakfast: Prime Bread Roti Isi Krim Keju, Firm Silken Tofu , Egg, Kobe Bon Cabe Sambal Tabur, Sun Bell Tuna Chunk in Vegetable Oil, White Rice. Dinner: Good Time Double Choc Chocochips Cookies, ABC Minuman Sari Kedelai, Haverjoy Havermout Rolled Oat. more...
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1359 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Cardio - 8 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dninditya's Weight History
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