Weigh In record (no journal entry) for 01 June 2020
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86 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 138.64g | Prot: 92.71g | Carbs: 38.86g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Potongan Daging Babi Goreng, Tahu Goreng, Kacang Sangrai Kering (dengan Garam), Telur Ceplok. Dinner: Evolene Whey Protein. Snacks/Other: Pepaya. more...
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steady weight
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Octaviobenny's Weight History
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