Weigh In record (no journal entry) for 01 June 2020
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 68.09g | Prot: 72.50g | Carbs: 156.55g.
Breakfast: Bawang Putih, Kubis, Tempe, Telur Dadar. Lunch: Good Day Carrebian Nut, Emping Melinjo, Pisang, Quaker Instant Oatmeal, Telur. Dinner: Kacang Tanah, Daun Bawang (Loncang), Telur Dadar, Nasi Putih. Snacks/Other: Telur Asin, Bimoli Minyak Goreng, Teh Manis, Ceker, Tempe Mendoan, Good Time Chocolate Chip Cookies. more...
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1727 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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monica anjani's Weight History
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