Weigh In record (no journal entry) for 01 June 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 64.20g | Prot: 110.84g | Carbs: 268.86g.
Breakfast: Ikan Tongkol, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Tek, ABC Sari Kacang Hijau. Dinner: Terong Goreng, Dancow Full Cream, Quaker Instant Oatmeal, Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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Snakeeyes95's Weight History
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