Weigh In record (no journal entry) for 01 June 2020
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63.5 kg
Lost so far: 29.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 43.23g | Prot: 123.76g | Carbs: 162.94g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Honey, Evolene Whey Protein. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Tomatoes. more...
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Gaining 5.6 kg a Week
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evanevan1902's Weight History
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