Weigh In record (no journal entry) for 01 June 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 21.92g | Prot: 60.63g | Carbs: 280.60g.
Breakfast: Klatu Santan Kelapa Tua, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Pasir, Sayur Campuran, Sambal Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dodol, Carrefour Abon Sapi, Rose Brand Tepung Beras, Pisang. more...
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1524 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 37 minutes, High Intensity Interval Training (HIIT) - 23 minutes. more...
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Gaining 0.2 kg a Week
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Hasnarany's Weight History
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