Weigh In record (no journal entry) for 01 June 2020
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 77.23g | Prot: 60.37g | Carbs: 277.99g.
Breakfast: Singkong Rebus, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Dinner: Tempe Orek, Labu Siam, Sawi. Snacks/Other: Dua Kelinci Kacang Sukro, Mayora Astor. more...
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Gaining 0.5 kg a Week
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