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呵呵呵呵呵呵 昨天的報應來了
這次肌力大腿真的好酸啊啊啊啊啊
繼續努力
7k S6.6 I20
TRX
不要一直卡了 管住嘴
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50.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 29.78g | Prot: 58.40g | Carbs: 48.27g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 蘋果（去皮）, A菜, 麻油, 遠洋牌 水煮鮪魚罐頭, 全聯 秋葵, 雞蛋, 毛豆. more...
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Gaining 4.2 kg a Week
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hardwork666's Weight History
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