Weigh In record (no journal entry) for 01 June 2020
|
98.1 kg
Lost so far: 3.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 34.52g | Prot: 45.30g | Carbs: 172.69g.
Breakfast: Crepioca, Café com Leite e Açúcar, Marilan Bolacha Cream Cracker, Queijo Mozzarella. Lunch: Copacol Filé de Tilápia, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Canjica, Marilan Magic Toast Integral, Café com Leite e Açúcar. Snacks/Other: Chocolate. more...
|
|
2750 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinagaldino38's Weight History
|