Weigh In record (no journal entry) for 01 June 2020
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146.5 kg
Lost so far: 11.2 kg.
Still to go: 73.9 kg.
Diet followed: Poorly.
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1536 kcal
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Fat: 54.28g | Prot: 75.07g | Carbs: 189.98g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tuna Salad. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Cornbread (Home Recipe), Meat Loaf. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Banana, Green Peas. more...
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5028 kcal
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Exercise:
Aerobics - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 12 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
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Gaining 4.4 kg a Week
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morganstuart's Weight History
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