Weigh In record (no journal entry) for 01 June 2020
|
80.8 kg
Lost so far: 2.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 59.80g | Prot: 84.34g | Carbs: 248.40g.
Breakfast: Café Espresso, Morama Crema de Almendra con Cacao, Oroweat Pan Multigrano, Espinacas, Champiñones, Huevo. Lunch: Limón, Arroz Integral, Aguacate, Tomates, Lechuga de Hoja Verde, Espinacas, Champiñones, Pechuga de Pollo. Dinner: Silk Leche de Almendras sin Endulzante, Banano, Morama Crema de Almendra con Cacao, Yoplait Yoghurt Estilo Griego, Fresas, Mangos, Post Great Grains. Snacks/Other: Peras. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marican95's Weight History
|