Weigh In record (no journal entry) for 01 June 2020
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65 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 58.84g | Prot: 72.77g | Carbs: 143.88g.
Breakfast: Sashimi de Salmón, Huevo Revuelto, Ideal Pan de Molde Integral, Manzana Verde, Surlat Leche sin Lactosa Descremada, Café. Lunch: Vinagre, Ajo, Bistec de Res, Cebollas Cocidas Maduras, Pimentón, Champiñones Cocidos, Tomates Cherry, Cilantro, Patatas Cocidas, Miel, Betarraga, Kraft Real Mayo, Espinacas, Manzana Verde, Almendras, Aceite de Oliva, Coca-Cola Coca-Cola Zero. Dinner: PF Vienesas de Pavo, Lider Pan para Hot Dog, Heinz Mostaza, Great Value Tomato Ketchup, Kraft Mayo 0% Fat, Coca-Cola Coca-Cola Zero, Tomates, Palta. more...
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1927 kcal
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Exercise:
Stretching (yoga) - 9 minutes, Cardio - 48 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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vale chavez's Weight History
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