Weigh In record (no journal entry) for 02 June 2020
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62.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 34.77g | Prot: 30.84g | Carbs: 74.18g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: French Toast with Butter , Coleslaw , Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet . more...
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Losing 2.8 kg a Week
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gentabos's Weight History
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