dninditya's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

45.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1030 kcal

Fat: 54.84g | Prot: 76.57g | Carbs: 46.33g. Breakfast: Kobe Bon Cabe Sambal Tabur, Egg, Firm Silken Tofu . Dinner: Tango Wafer Chocolate, Roma Wafer Choco Blast. more...

1351 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dninditya's Journal, 02 Jun 20

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dninditya's Weight History