Weigh In record (no journal entry) for 02 June 2020
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81.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 47.08g | Prot: 71.68g | Carbs: 78.97g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Chicken Nugget, Sosis Ayam, Telur Dadar. Dinner: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), ABC Kecap Manis, Saori Saus Tiram, Sawi, Buncis, Tempe, Tahu, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak . Snacks/Other: Fitbar Chocolate, Onde Onde. more...
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2069 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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wirvanserrr's Weight History
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