Weigh In record (no journal entry) for 01 June 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 48.63g | Prot: 127.52g | Carbs: 223.21g.
Breakfast: Honey , Nescafe 2 in 1, Date, Oats. Lunch: Grape Juice, Honey , Tea (Brewed) , Veal Liver , Fried or Battered Breaded Floured Shrimp. Dinner: Watermelon, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Tea (Brewed) , Honey , Dymatize Iso 100. more...
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2536 kcal
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Exercise:
Home Workout - 1 hour and 20 minutes, Freeletics - 1 hour and 20 minutes, Bike - 20 minutes, Google Fit - 21 hours. more...
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Losing 3.0 kg a Week
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AhmedZaki2020's Weight History
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