Weigh In record (no journal entry) for 01 June 2020
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 47.38g | Prot: 46.60g | Carbs: 101.71g.
Breakfast: Apel, Teh Tawar. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bayam Dimasak (dari Segar), Bango Kecap Manis, Mie Telur (Ditambah, Masak). Dinner: Tahu Bacem, Sayap Ayam, Ikan Bandeng Goreng. Snacks/Other: Rebo Kuaci Original, Apel. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 6 hours, Shopping - 15 minutes, Studying - 6 hours, Cooking - 30 minutes, Sleeping - 9 hours, Hanging Laundry - 1 hour, Showering - 1 hour. more...
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steady weight
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interedelweis's Weight History
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