Weigh In record (no journal entry) for 02 June 2020
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40.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.75g | Prot: 38.57g | Carbs: 129.83g.
Breakfast: Salak, Tomat Merah, Ikan Gurame, Daun Singkong, Cimory Cimory Squeeze Yogurt, Sari Roti Roti Tawar (2). Lunch: Kacang Polong, Kastengel, Salak. Dinner: Cimory Cimory Squeeze Yogurt, Tomat Merah, Daun Singkong, Salak. Snacks/Other: Biji Wijen Kering Utuh, Kue Bolu. more...
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1675 kcal
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Exercise:
Cleaning - 3 hours, Studying - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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vera leily's Weight History
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