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jlucero813
Journal
01 Jun 20
jlucero813's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
73.7 kg
Lost so far:
13.2 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1190 kcal
Fat: 33.50g | Prot: 64.00g | Carbs: 158.00g.
Breakfast:
Quaker Protein Instant Oatmeal - Cranberry Almond.
Lunch:
Bertucci's Four Cheese Ravioli.
Dinner:
Bertucci's Four Cheese Ravioli.
more...
2081 kcal
Exercise:
Treadmill - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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jlucero813's Weight History
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