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Amaliadefina
Journal
02 Jun 20
Amaliadefina's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
62 kg
Lost so far:
14.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
885 kcal
Fat: 42.14g | Prot: 42.19g | Carbs: 89.04g.
Breakfast:
Perkedel Jagung.
Lunch:
Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Daging Bebek, Jambu Biji.
Dinner:
Bakmi, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar.
more...
1901 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Amaliadefina's Weight History
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