Weigh In record (no journal entry) for 02 June 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 42.66g | Prot: 126.61g | Carbs: 123.90g.
Breakfast: 水煮蛋, 里仁 麥香餅皮, 高麗菜, 雞胸肉（烘烤，脱脂，切片）. Lunch: 黑豆, 21世紀風味館 元氣雞胸肉, 韭菜炒豆芽, 炒高麗菜, 地瓜葉. Dinner: 二吉軒 優酪豆乳（小）, Zespri 黃金奇異果, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 歐維氏 85%醇黑巧克力, Weet-Bix 澳洲全穀麥香隨身包. more...
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1669 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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