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fauziahrahmi21
Journal
02 Jun 20
fauziahrahmi21's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
59.7 kg
Lost so far:
10.8 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
1520 kcal
Fat: 82.26g | Prot: 90.15g | Carbs: 117.70g.
Breakfast:
Sop.
Lunch:
Sop, Tempe Goreng.
Dinner:
Chia Seed, BXN Xtreme Premium Whey.
Snacks/Other:
Martabak Manis, Kue Lumpur, Bakwan.
more...
1626 kcal
Exercise:
jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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fauziahrahmi21's Weight History
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