Weigh In record (no journal entry) for 02 June 2020
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52.1 kg
Lost so far: 15.7 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 87.99g | Prot: 124.88g | Carbs: 89.95g.
Breakfast: 格力高（Glico) 綜合迷你甜筒餅乾, 利利號 豬肉絲, 巧益 玉米濃湯棒, 雷蒙德 乳酪夾心餅乾, 快樂牛 低脂乾酪切片, 米森 芝麻粉, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 拿鐵咖啡（低脂奶）. Lunch: 香菇, 雞腿（不吃皮）, 豬里肌, 空心菜, 大陸妹, A菜, 炒韭菜, 煮熟的南瓜. Dinner: 番茄炒蛋, 煮熟的竹筍（烹飪中不加油）, 黑橋牌 香腸, 義美 無糖豆奶 (400毫升). Snacks/Other: 水煮蛋. more...
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Losing 3.5 kg a Week
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