Weigh In record (no journal entry) for 02 June 2020
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82.9 kg
Lost so far: 3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.02g | Prot: 90.97g | Carbs: 167.41g.
Breakfast: Saori Saus Tiram, Tahu Kukus, Tempe, Telur Rebus Lunak. Lunch: Kakao Bubuk (tanpa Gula), Madu, Telur, Pisang, Quaker Instant Oatmeal. Dinner: Saori Saus Tiram, Tempe, Tahu Kukus. more...
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Losing 4.2 kg a Week
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bella helviyanida's Weight History
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